If you have entered the new year with a mission to quit smoking but are off to a bad start, it shouldn’t knock you too much. There are many people who try to quit smoking but due to the difficulty, they will just give up and go back to smoking. However, that is not the correct response. We understand that quitting smoking is difficult because it is very addictive.
The urge for tobacco isn’t something that lasts forever. In fact, neither will your urge for nicotine. It is an emotion and a feeling in your body that will soon pass by. However, this is a feeling that you will constantly get so it makes it difficult.
If you are struggling with quitting smoking then you have come to the right place. Here are four simple tips to help you quit smoking in 2024.
Step One – Nicotine Replacements
We now live in a world where many people do not want to smoke anymore and that is a good thing. This means that there are many nicotine replacements out there that can help you quit smoking.
If you want to find a nicotine replacement, we advise you to speak to your GP. They can provide advice on what you should use. They may prescribe you with nasal spray, nicotine patches or stop smoking drugs.
There are other solutions as well such as e-cigarettes however, with the new vape tax being rolled out, this is going to be more expensive. Consider nicopods instead as your nicotine replacement. They don’t require inhaling and all you need to do is place them in between your gums.
Avoid Things That Trigger You?
Avoiding tobacco is difficult, especially when you come across things that trigger you to want to smoke. This includes places that trigger you as well such as going into a beer garden or going to parties. If these are places that trigger you then consider using your nicotine replacements for this point. However, the best solution would be to just avoid these places to ensure you don’t get the urge.
Delay Your Urge
As mentioned earlier, these urges do not last forever so make sure you delay your urge. This will soon blow over. Furthermore, when you get your urge, try your best to do something that would distract you. Go make a cup of tea, do five-star jumps, and go to the toilet. Just something that will temporarily distract your mind so you don’t need to think about smoking.
Chewing Gum
Chewing gum is another great way to quit smoking and again, distracts your mind temporarily. Chewing gum also gives you a better flavour compared to smoking which is all the more reason to choose gum instead.
Summary
So there you have it. Four simple methods to cope with quitting smoking. Remember it is not easy, especially if you have spent a lot of your life smoking. Nevertheless, there are many methods to quit with the use of nicotine patches and velo pouches which all provide you with the sensation of smoking.