When the snow comes, Dieppe looks like a winter wonderland, but the cold air and altered routines can be bad for your teeth. Do not let the season damper your oral health!
Indoor heating can dry out your mouth, and the holiday rush could lead to a tooth emergency. This article will help you get through winter in Dieppe with a healthy, happy smile. If you are looking for long-term solutions for your smile, implant dentistry in Dieppe could be the best choice.
Keep your mouth hydrated to prevent dry mouth.
Because of the heating systems inside and the cold weather, Dieppe’s winter air can be very dry. This dryness can cause a lot of issues in your mouth, leading to a condition called xerostomia, or dry mouth. Not only does dry mouth feel bad, but it also makes you more likely to get teeth and gum disease. Here is how to deal with dry mouth:
Drink lots of water.
This one is a given. Try to drink a lot of water every day, even if you do not feel thirsty. A portable water bottle will always be close by to remind you to drink.
Use humidifiers.
Think about sleeping with a humidifier on at night. This brings moisture back into the air, which will help your throat and mouth feel better.
Avoid sugar.
To make your mouth salivate more, choose sugar-free gum or lozenges. Look for xylitol as an ingredient because it is good for your teeth in various ways.
What to do when the cold causes tooth sensitivity.
The cold winters in Dieppe can also make your teeth sensitive. When the protective enamel layer on your teeth goes away, the dentin layer below becomes visible and causes pain. There are tiny tubules in the dentin that connect directly to the nerves in your teeth. This is why cold air or drinks hurt so much.
Here are some ways to deal with sensitive teeth:
Use the right kind of toothbrush.
To keep enamel from wearing away even more, choose a toothbrush with soft bristles and brush gently.
Use toothpaste specifically for sensitive teeth.
Try toothpaste that is made for teeth that are sensitive. These items have chemicals that stop the tubules in the dentin from working, which eases the pain.
Avoid drinks at extreme temperatures.
Do not put your drinks in very cold places. To avoid sensitivity, drink drinks that are mildly cool or at room temperature.
How foods may affect sensitive teeth.
| Food or drink | Its impact on teeth | Recommendation |
| Drinks high in sugar | Sugary drinks can increase acidity and sensitivity. | Limit the intake of sugary drinks and opt for water instead. |
| Acidic fruits (such as citrus) | Same impact as above. | You can enjoy these in moderation as long as they do not hurt your teeth. After eating, rinse your mouth with water. |
| Ice cream | Ice cream is extremely cold, so it will worsen your teeth sensitivity. | Try to avoid ice cream in winter. However, if you do eat it, eat it in moderation. |
Frostbite is another threat of the winter season.
Because the winters in Dieppe are so harsh, frostbite can happen on the lips as well as on the skin. Long-term contact with cold weather can make your lips tingle and go numb. In the worst cases, this can lead to blisters and damage to the tissue.
To keep your lips safe, do these things:
Regularly use lip balm.
Even in the winter, pick a lip balm with SPF to protect your lips from the sun’s harmful rays. Choose products that are based on petroleum oil for the best defense.
Avoid licking your lips.
It may feel good to lick your lips, but it dries them out even more. Instead, apply lip balm.
Cover up your lips.
To keep your lips safe from windy weather when you are outside, wear a scarf or face mask.
In Dieppe’s cold winter months, you can keep your smile healthy by brushing and flossing every day, going to the dentist regularly for checkups, and sticking to these tips to avoid tooth damage.