The heart is one of the most important organs of the human body. The heart functions to pump blood throughout the body. So, everyone wants a healthy heart.
If the heart is attacked by disease, it must be treated immediately in the hospital. However, did you know that there are simple ways to avoid heart disease naturally without spending a fortune? Yes, of course by actively moving your body, for example exercising.
Exercise is important for maintaining heart health. In addition, the body will avoid high cholesterol, diabetes (high blood pressure), and high blood pressure, which can cause heart attacks and strokes.
Treating heart disease can be done with a few simple steps, such as living a healthy lifestyle and diet.
Here is how to cure heart disease naturally without expensive costs:
1. Eating Heart Diet Foods
You also need to eat heart diet foods. This method is known to be effective in reducing inflammation of the heart. Here is a diet menu to maintain heart health:
Various types of fiber and antioxidant foods
- Vegetables
- Fruits
- Green tea
- Nuts
- Whole milk
- Red grapes to taste
- CBD Oil (Cbd oil is also proven to be effective for the heart)
2. Mangosteen Skin
Mangosteen peel is often neglected and underestimated. Usually people only eat the pulp. Though mangosteen peel has benefits to help improve health. Mangosteen peel is also able to treat and cure various types of diseases, including coronary heart disease.
Xanthones contained in mangosteen peel are very beneficial for cardiovascular health, cure coronary heart disease, high blood pressure, thrombosis, and so on.
This content also functions to smooth blood vessels, so that it will shrink the pile of fat in the blood which triggers coronary heart disease.
3. Garlic
Garlic is a spice plant commonly used as a cooking ingredient. Garlic can help treat heart disease because it contains anti-cancer, anti-bacterial and anti-fungal properties.
Garlic is also high in antioxidants to prevent heart disease by combating the oxidation of serum fat.
Not only that, garlic also has the ability to dissolve bad cholesterol (LDL) and raise good cholesterol (HDL). Then, garlic will reduce high blood pressure, lower blood sugar, and overcome digestive disorders.
4. Sports
Exercise can improve circulation which makes blood pressure and heart rate more stable. In addition to refreshing the body, this activity will keep you from obesity and diabetes.
Any exercise that is done more than 15 minutes regularly can improve heart health. Physical exercise will increase the work of the heart, so that more oxygen is circulated throughout the body.