When you think about liver detox, the first thing that comes to mind is to drink a lot of water. This is due to the fact that water not only moisturizes the skin but also assists in the removal of contaminants from the body, including the liver. As a result, the liver’s overall function can be improved, and liver damage can be avoided in the long run. However, there are a number of ways to detox the liver which will be discussed in this article by Dr. Gaurav who is one of the best Mumbai based liver transplant surgeon, but first, let’s explore why liver detoxification is important.
What Is The Need For Liver Detoxification?
Our bodies are intricate machines with organs that operate around the clock to keep us alive. Our ability to get rid of toxins that are either ingested or created as a by-product of metabolism is largely dependent on our food intake and our body’s ability to get rid of them. The liver is in charge of cleaning our bloodstream and plays a vital role in our overall wellbeing. The liver is responsible for a variety of functions, including detoxifying blood, metabolizing alcohol, removing old blood cells, and producing bile, to name a few. Since this organ is constantly working to break down potentially harmful compounds, it is one of our most fragile and commonly damaged organs.
Needless to say, the part of our bodies that conducts a quality check on any material that reaches the bloodstream needs to be looked after. Fast-paced living, combined with poor eating habits and the occasional intake of alcohol, causes fat to accumulate in the liver, increasing the risk of fatty liver disease. It is time to transition to evidence-based modern alternative therapies and adopt a comprehensive approach. This involves eating a nutritious diet, supplementing it with antioxidants, and leading a balanced lifestyle. Thankfully, there are easy and safe ways to detox your liver without disturbing our daily routine which will be shared in this article. Click Here if you have any other question regarding liver & liver transplant.
5 Easy Steps To Detox The Liver
The liver is well-equipped to rid the organ and body of harmful toxins that cause it to slow down. However, the body’s natural detoxification mechanism can need to be boosted at times. You won’t need any vitamins or special diets to get started, just a few basic tips and tricks. Let’s delve into the specifics.
- Refrain from consuming alcoholic beverages.
Particularly small amounts of alcohol are harmful to the liver. To give our liver a break, we should cut out all forms of alcohol from our diet. To flush alcohol from our bloodstream, our bodies expend a tremendous amount of energy. So, let’s give our liver a break and abstain from alcohol entirely.
- Exercising
Aerobic activities raise our heart rate and alter our breathing patterns, increasing the amount of oxygen we consume. This aids in the improvement of our liver’s functions. Regular aerobic exercise strengthens our heart muscle, enabling more blood to be pumped with each beat and making blood flow to the liver smoother.
Stay away from sugary drinks.
Fructose is common in soft drinks and other sugar-sweetened beverages. Fructose intake is directly related to the increased risk of fatty liver disease, according to reports. In order to maintain a balanced liver, high fructose consumption must be reduced.
- Consume foods that are high in antioxidants.
Antioxidants are believed to help in the removal of harmful toxins and chemicals from the body and to increase organ function, particularly that of the liver. Increase the antioxidant intake, which can be found in fresh fruits and vegetables.
- Eat phospholipid-rich foods
Phospholipids are important compounds that are known to aid in cell membrane repair. Antioxidant, anti-inflammatory, lipid-regulating, regenerative, antifibrotic, and hepatoprotective properties are all present in them. It accelerates the normalization of liver injuries and diseases, as well as keeping the liver healthy, due to its beneficial effect on the liver.
Are There Any Alcoholic Drinking Limits?
To be sure, no level is absolutely secure! If you do want to drink, keep the following in mind:
- Limits for each day: For men and women, 3 to 4 units and 2 to 3 units per day, respectively.
- In general, weekly limits are as follows: In a week, you’ll have 14 units.
- Always keep in mind that the prescribed limits do not guarantee that everyone will be protected at all times.
- 1 unit equals 10 mL (8 g) pure alcohol. An adult takes about an hour to absorb one unit of alcohol so that none remains in the blood.
Tips For Healthy Alcohol Consumption:
- Decide to finish a drink before ordering another. You will be able to drink less as a result of this.
- Between two drinks, take a 20-30 minute break. This gives your liver enough time to process the previous dose.
- Drink water in between drinks to avoid vomiting and a worsening hangover.
- Stay away from neat drinks. Combine with water, soda, or zero-calorie soft drinks to make a delicious cocktail.
- Beer’s low alcohol level should not be underestimated.
- At least three alcohol-free days per week are recommended.
- Diffuse alcohol to give your liver a new lease on life!