Tooth problems that make teeth sensitive can lead to rapid, sharp pains. Foods and drinks that are hot, cold, sweet, or acidic can make this pain worse. Even though sensitive teeth are annoying, they usually do not mean there is a big problem with your teeth. In the United States, if you live in Lake Bluff and have sensitive teeth, a Lake Bluff dentist can help.
What is the cause of sensitive teeth?
Exposed dentin is the main cause of sensitive teeth. The layer below the enamel is called dentin. It is usually softer and has lots of small tubes in it. These tubes become visible when the enamel goes away or the gums retreat. This lets hot, cold, or acidic triggers reach the nerves inside the tooth and cause pain.
What are the common causes of exposed dentin?
- Worn enamel. If you brush too hard, use a toothbrush with hard bristles, or eat or drink things that are acidic, the enamel can wear away.
- Receding gums. If you have gum disease or brush too hard, your gums may pull away from your teeth, revealing the dentin at the bottom of the tooth.
- Cracked tooth. If your tooth is broken, hot or cold things can get to the pulp and hurt you.
- Surgery on the gums. Some types of gum surgery can briefly show dentin.
- Root exposure. The gums can easily shift back over time, revealing the roots of the teeth.
How to manage sensitive teeth.
There are a number of things you can do to reduce teeth sensitivity. To deal with sensitive teeth, you can do the following things:
1. Use toothpaste that desensitizes your teeth.
Certain toothpastes are available that are specifically made for sensitive teeth. There are chemicals in these toothpastes that help block the tiny tubes in the dentin, which stops pain signals from getting to the nerves. These kinds of toothpaste can help desensitize your teeth.
2. Brush slowly.
If you brush too hard, you can damage your teeth and make your gums hurt. The bristles in a toothbrush are designed for cleaning the nooks and crannies of your teeth, so the extra force is not required. A soft-bristled toothbrush should be used to brush your teeth twice a day for two minutes each time.
3. Use a rinse with fluoride.
Fluoride is a naturally occurring mineral. It makes enamel stronger by remineralizing it and can help keep teeth from becoming sensitive. Use a mouthwash or rinse with added fluoride to reduce teeth sensitivity.
4. Stay away from acidic foods and drinks.
Foods and drinks that are acidic can wear away enamel. Try to stay away from acidic foods or anything sweet. It is best to eat healthy fruits and vegetables. However, if you do eat them, wash your mouth with water.
5. Take care of the underlying problems.
Gum disease is a very serious problem. If you have gum disease, you should get care right away to stop your gums from receding even more. If you suspect you may have gum disease, you should see a dentist right away.
When should you see a dentist?
You should see a dentist if your sensitive teeth hurt a lot or do not get better with after-care at home. They can make sure that your pain is not coming from something else, like a cavity or a cracked tooth.
You may also be told to try harder desensitizing treatments or other methods to get to the root of your sensitivity.
Some additional tips for sensitive teeth.
1. Put on a mouthguard.
A mouthguard can help keep your teeth from getting worn down if you grind your teeth at night. You can buy a readymade mouthguard, or you can go to your dentist and get one that is custom-made for you!
2. Floss daily.
When you floss, you get rid of plaque and germs that are stuck between your teeth. It can also get rid of the food particles that your toothbrush may have missed. This can help your gums stay healthy.
3. Eat well and stay healthy.
Some foods that are good for you and low in acid and sugar can help keep your teeth and gums healthy. Foods high in sugar and acids can wear down your enamel and cause cavities. Stick to healthy fruits and vegetables for a healthy smile!
4. Consider getting a dental sealant.
Dental sealants may be suggested by your doctor if you have a history of cavities or sensitive teeth. These seals put a layer over the enamel to protect it and help keep it from decaying and becoming sensitive.
5. Do not whiten your teeth too much.
Teeth-whitening products can work, but using them too much can wear away enamel and make teeth more sensitive. Talk to your doctor first if you want to whiten your teeth.
6. Deal with your stress and relax.
Stress can make you grind your teeth or clench your mouth, which can make your teeth sensitive. To deal with worry better, try deep breathing or meditation as ways to rest.
By using these tips, you can take care of your sensitive teeth and eat and drink without any pain.